Mireia Poch and Ann Andrés at the book launch. Byron bookshop, Barcelona, September 2023.
Professional recognition · Coaching and mindfulness · 2023
The Pilar Domínguez Method, in the professional literature of coaching and mindfulness
Mireia Poch Gaudier y María José Pérez Serrano dedican un apartado propio al Pilar Domínguez Method en su libro Prácticas de coaching y mindfulness para el autoconocimiento, fruto de años de experiencia acompañando a profesionales de distintos sectores.
On page 97, the authors highlight its scientific evidence and the way it brings together therapeutic exercise, postural correction and body awareness, until everyday movement becomes a practice of mindfulness.
«The Pilar Domínguez Method® has scientific evidence behind it and is a method of therapeutic exercise and postural correction that brings the body intelligence needed…»
A recognition we receive with particular affection, and one that affirms a conviction at the heart of our work: learning to know your own body is also learning to care for it.