The Pilar Domínguez Method®
It's not magic, it's not a miracle: it's Method and daily work
The Pilar Domínguez Method® is a system of therapeutic exercise and active physiotherapy that teaches your body to align itself, move and hold itself without pain.
It is practised at the double barre, with precision in every posture and medical judgement at every step. And it is complemented by traditional hands-on physiotherapy when treatment requires it.
01
Why the how matters
Pilar says it in every class: what makes the difference is not which exercise you do, but how you do it. There is a right way to do therapeutic exercise. The Method knows it, and teaches it to you.
02
Postural intelligence
Body awareness becomes second nature and stays with you: you hold yourself better sitting, walking, carrying weight or playing your sport. What the Method gives you stays with you for the rest of the day and the rest of your life.
03
The trust of medical teams
Fifty years of rigorous, supervised work have shown something we can now measure: the Method's results can be quantified scientifically. That is why the leading medical teams in Barcelona and across Spain, from very different specialities, refer their patients to us.
For people with back pain and for people who don't want it.
See testimonials from professional athletes and elite champions →
This video is in Spanish, the language of the original.
Discover the Method in 1 minute
Double barre, small group or one-to-one class, and a teacher trained in the Method who corrects you posture by posture. You leave taller, broader and pain-free.
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Who created it
Pilar Domínguez turned body awareness into a health discipline when no one was talking about posture. Today it is led by Ann Andrés and practised by more than 30,000 people.
Discover our story →What those who practise it say
Frequently asked questions
No. Classes have limited places and the teacher corrects each person; you work according to what your body can do that day.