Your therapeutic channel, open 24/7
The Pilar Domínguez Method® and MEFIR physiotherapy, on video and from home.
Filmed at our centres in Barcelona and supervised by the MEFIR medical team.
Inside the Canal
Every Monday, your classes for the week.
The Canal tells you where to start and keeps track of your streak.
Method classes by level.
Gentle, standard and mixed, led by our team of Method teachers. New every week.
A full class, just like at the centre.
56 minutes of the Method, music to go with it and a bookmark to pick up where you left off.
If you attend classes at our centres, the Canal is included in your membership and you can also manage your timetable changes from it.
These screenshots show the Canal in Spanish, the language of the original.
How it works
02
Log in from anywhere
All you need is a device with an internet connection. Log in whenever suits you, wherever you are.
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You practise
Every week you get new classes, and you can also save 3 more classes to your favourites to repeat whenever you like.
This video is in Spanish, the language of the original.
Discover the online Method in 1 minute
This is a Canal class: the double barre, precise alignment and the voice of our teachers guiding you step by step.
See the Canal63 € / month
Less than a physiotherapy session.
- New Method classes every week
- Physiotherapy, ergonomics and biomechanics guidance
- Relaxation and rest
- No commitment: cancel whenever you like
Secure payment · Instant access · No commitment
Already coming to classes with us? The Canal is included in your membership at no extra cost.
What people who practise it from home say
Less pain. More life.
Your health and wellbeing, with no commitment.