Back pain
has a Method.
50 years, more than 30,000 people. No. 1 in active physiotherapy. In Barcelona and from home.
The phrase we hear most: «It was recommended to me!»
What we do
Medicine and physiotherapy
Medical diagnosis and follow-up.
Pilar Domínguez Method®
No. 1 in active physiotherapy. For individuals and companies.
Online therapeutic channel
Physiotherapy and the Method, from home.
Training and Courses
Accredited training for physiotherapists and healthcare centres.
Research
We are committed to evidence-based health.
What a class is like
What you get when you join
Everything included in your in-person class membership.
In-person Method with personal correction, posture by posture
Class-change manager no waiting, up to half an hour before
Canal online classes to practise at home whenever you like
% off physiotherapy book it easily from your client channel
VIP access to events talks, workshops, activities and live sessions
Why Pilar Domínguez Method + MEFIR?
A Method of our own: you learn it, you make it yours, and it stays with you for life.
The Method, at home too
Canal Pilar Domínguez®
Your classes, whenever you want.
Guided video classes to look after your back and posture, with the same rigour as ever — now from your home.
Organisations that trust the Method
Leading hospitals, universities, research centres and major companies in Barcelona and across Spain. That is our backing.
What those who practise it say
Health essentials
Back pain
Real stories and what works without surgery.
See articles
Scoliosis
What it is, how to spot it and how we work on it.
See articles
Spinal stenosis
She arrived with a walking frame and avoided surgery. Today she walks.
See articles
Pain and your job
Dr Carreras: “I had put it down to the price of my profession.”
View the guide
Pregnancy
Less low back pain and the best preparation for birth.
See articles
Find us
Centro Pilar Domínguez
Centro Muntaner
C/ Muntaner 239, entlo. A
08021 Barcelona
Monday to Thursday: 9:00 – 20:00
Friday: 10:00 – 15:00
Getting here
FGC Muntaner · 300 m
Getting here →MEFIR · Physical Medicine and Rehabilitation
Centro Madrazo
C/ Madrazo 33, 1º 1ª
08006 Barcelona
Monday to Thursday: 9:00 – 20:00
Friday: 10:00 – 15:00
Getting here
FGC Sant Gervasi / Plaça Molina · 250 m
Getting here →Shall we start?
There are two ways to come for the first time.
If you have pain or an injury
You start with an assessment
A physiotherapist examines you and sets your plan: physiotherapy, the Method, or both. It is compulsory if you have a health condition or are over 70.
Book your assessmentIf you just want to look after yourself
Try a class
You join a regular group and someone guides you movement by movement. There are only two trial places per class: book ahead.
Book your trial class